DIET AND FITNESS PROGRAMS

I WILL BE POSTING ON MY PROGRESS WITH WEIGHT LOSS AND BE GIVING TIPS ON HOW OTHERS CAN LOSS WEIGHT

MEDIFAST

DIET POWER

Tuesday, August 18, 2009

MEDIFAST

Are you tired of cooking and trying to figure out what to fix that is healthy and something that you can loose weight on. Would you want something that is easier and something that you don't have to fix or even go to the grocery store, well I have the thing for you.

Medifast is a packaged meal plain. Medifast is an amazing weight-loss product. Developed by a physician. They have meal plains specially formulated for men, women, and people with diabetes. Medifast has several support programs that will help you stay on track and answer any questions you might have. Medifast conveniently allows you to lose weight quickly, safely and more effectively than traditional weight loss plans and they are also committed to teaching you how to maintain a healthy body long term.
With Medifast you eat 6 meals a day, that way you are not hungry and you can lose weight faster up to 2 to 5 pounds a week, on average. You can get shakes, soups, stew, chili, oatmeal, scrambled eggs, fruit drinks, iced teas, hot drinks, bars, and puddings. All of these foods you can get with the medifast program. You can also get medifast meals that are vegetarian friendly. While on the medifast program or on any program try to follow these little steps. Eat every 2-3 hours, don't skip meals, eat slowly so you get full faster, drink lots of water at least 8 cups a day, try to stay away from caffeine such as soft drinks and coffee, stay away from alcohol, and keep a journal of what you eat and how much. If Medifast sounds like it is for you check out there website at the top of this page. You can see susses stories and the kinds of meals that they cary.

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