DIET AND FITNESS PROGRAMS

I WILL BE POSTING ON MY PROGRESS WITH WEIGHT LOSS AND BE GIVING TIPS ON HOW OTHERS CAN LOSS WEIGHT

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DIET POWER

Saturday, August 15, 2009

LOSING WEIGHT

Losing weight is something that the majority of people need or want to do. I have the same problem I gained 100 pounds when I had my son in 2006. The most I weight is 210 pounds and starting to have alot of health problems such as high cholesterol and also having problems with my blood sugar. I now weigh 170 pounds losing a total of 40 pounds. The doctor put me on a low carb diet and it worked very good. I also went to the gym everyday, but I have hit a stand still in my progress. I have been stuck at 170 pounds for about 6 months now and now I am trying to come up with a way to lose the rest of my weight. I will be letting everyone know about my progress and what I am trying. I also hope that if anybody that reads my blog has any ideas or comments please feel free to leave them and let me know what I can do to make it better for all of my readers.

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