I HAD A TOUGH WEEKEND AND THE WEEK IS NOT STARTING OF ALL THAT GREAT. HAVING A HARD TIME STAYING ON MY DIET AND GETTING MYSELF MOTIVATED TO WANT TO WORKOUT. I HAVE A QUOTE THAT I USE AS OFTEN AS I CAN:

M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

I FEEL THAT IF YOU FOLLOW THIS SAYING THAT YOU CAN MAKE ANYTHING HAPPEN. WHEN IT COMES TO LOOSING WEIGHT SOMETIMES THE LITTLE THINGS CAN MAKE THE BIGGEST DIFFERENCE AND THIS SAYING PUTS EVERYTHING IN PERSPECTIVE FOR SOMEONE TRYING TO LOSE WEIGHT I HOPE OTHERS WILL USE IT AS WELL.