DIET AND FITNESS PROGRAMS

I WILL BE POSTING ON MY PROGRESS WITH WEIGHT LOSS AND BE GIVING TIPS ON HOW OTHERS CAN LOSS WEIGHT

MEDIFAST

DIET POWER

Sunday, August 23, 2009

THERE ARE A LOT OF GOOD ADS ON HERE FOR DIFFERENT TYPES OF DIETS, WORKOUT CLOTHES, JOURNALS, AND FITNESS WORKOUTS. FEEL FREE TO CLICK ON SOME OF THEM AND SEE IF ONE OF THEM MIGHT BE THE ONE FOR YOU.

Tuesday, August 18, 2009

MEDIFAST

Are you tired of cooking and trying to figure out what to fix that is healthy and something that you can loose weight on. Would you want something that is easier and something that you don't have to fix or even go to the grocery store, well I have the thing for you.

Medifast is a packaged meal plain. Medifast is an amazing weight-loss product. Developed by a physician. They have meal plains specially formulated for men, women, and people with diabetes. Medifast has several support programs that will help you stay on track and answer any questions you might have. Medifast conveniently allows you to lose weight quickly, safely and more effectively than traditional weight loss plans and they are also committed to teaching you how to maintain a healthy body long term.
With Medifast you eat 6 meals a day, that way you are not hungry and you can lose weight faster up to 2 to 5 pounds a week, on average. You can get shakes, soups, stew, chili, oatmeal, scrambled eggs, fruit drinks, iced teas, hot drinks, bars, and puddings. All of these foods you can get with the medifast program. You can also get medifast meals that are vegetarian friendly. While on the medifast program or on any program try to follow these little steps. Eat every 2-3 hours, don't skip meals, eat slowly so you get full faster, drink lots of water at least 8 cups a day, try to stay away from caffeine such as soft drinks and coffee, stay away from alcohol, and keep a journal of what you eat and how much. If Medifast sounds like it is for you check out there website at the top of this page. You can see susses stories and the kinds of meals that they cary.

Monday, August 17, 2009

I HAD A TOUGH WEEKEND AND THE WEEK IS NOT STARTING OF ALL THAT GREAT. HAVING A HARD TIME STAYING ON MY DIET AND GETTING MYSELF MOTIVATED TO WANT TO WORKOUT. I HAVE A QUOTE THAT I USE AS OFTEN AS I CAN:

M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

I FEEL THAT IF YOU FOLLOW THIS SAYING THAT YOU CAN MAKE ANYTHING HAPPEN. WHEN IT COMES TO LOOSING WEIGHT SOMETIMES THE LITTLE THINGS CAN MAKE THE BIGGEST DIFFERENCE AND THIS SAYING PUTS EVERYTHING IN PERSPECTIVE FOR SOMEONE TRYING TO LOSE WEIGHT I HOPE OTHERS WILL USE IT AS WELL.


Saturday, August 15, 2009

LOSING WEIGHT

Losing weight is something that the majority of people need or want to do. I have the same problem I gained 100 pounds when I had my son in 2006. The most I weight is 210 pounds and starting to have alot of health problems such as high cholesterol and also having problems with my blood sugar. I now weigh 170 pounds losing a total of 40 pounds. The doctor put me on a low carb diet and it worked very good. I also went to the gym everyday, but I have hit a stand still in my progress. I have been stuck at 170 pounds for about 6 months now and now I am trying to come up with a way to lose the rest of my weight. I will be letting everyone know about my progress and what I am trying. I also hope that if anybody that reads my blog has any ideas or comments please feel free to leave them and let me know what I can do to make it better for all of my readers.

Friday, August 14, 2009














Custom Search










FELL FREE TO LEAVE A DONATION IF THIS PAGE HELPED YOU

THANK YOU FOR YOU SUPPORT!!




Thursday, August 13, 2009

TOP SECRET FAT LOSS SECRET
Click Here!

THE MASTER SECRET 10 DAY DIET
Click Here!

EASY VEGGIE MEAL PLANS
Click Here!

STRIP THAT FAT - LIFE CHANGING WEIGHT LOSS PROGRAM
Click Here!

DONE FOR YOU FAT LOSS MEAL PLAN
Click Here!

MUSCLE GAIN TRUTH NO-FAIL SYSTEM AS SEEN ON TV
Click Here!

THE BEST DIET PLAN FOR WEIGHT LOSS
Click Here!

FIT YUMMY MUMMY BURN YOU BABY FAT AND GET YOUR BODY BACK
Click Here!

FAT LOSS 4 IDIOTS
Click Here!

HOW TO LOOK LIKE A FITNESS MODEL, WITHOUT BEING ONE! AS SEEN ON OPRAH
Click Here!

FAT FREE FAST!!! WEIGHT LOSS SECRETS
Click Here!

Programs to Loss Weight for FREE

We all want a quick fix to weight loss but how do we do this? There are sites out there that offer free programs for weight loss and they are easy to use. The question is do they work and the answer is yes. These programs do work but you have to follow the instructions step by step and really work at it. There is no such thing as easy weight loss. Weight loss takes work and effort. You have to be willing to eat right and exercise if you want to get the weight loss progress you want. There is one site that has a bunch to offer when it comes to weight loss and eating right. www.sparkpeople.com This site offers support and rewards to weight loss and would recommend it for and age or gender. This site gives you a daily menu, exercise program and lets you log every thing you do during the day.
Special Offer - 15 Revival Soy Bars or Shakes for $15

THANK YOU FOR YOU SUPPORT!!

FELL FREE TO LEAVE A DONATION IF THIS PAGE HELPED YOU